We’re back for another episode! This week, we cover lots of information on nutrition for better brain health.

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Firstly, Meera sets the scene on brain health and functions that are really affected by nutrition and why. Then our conversation moves into more specific subjects, such as:

• Denise and Meera rave about Blue Zones

• Meera talks about the Mediterranean Diet and why it's so good for brain health

• How your gut and brain are BFFs and your ‘gut feeling’

• The vagus nerve, heart rate variability and vagal tone

• Gut microbiome, psychobiotics and the brain

• Holistic lifestyle practices for brain health

• Relationship between stress and gut health

• Meera’s top 3 takeaways

We hope you enjoy the episode, and if you do, please follow us on any/all of the channels.

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