Wow wee! This was an EPIC conversation today I had with the amazing Montserrat Corsino. Founder of Mana Integrative Health.

She has a world of knowledge about pregnancy health and of course post pregnancy and in this first conversation we had she spoke in depth about nutrition for the breastfeeding mother.

I was blown away by the information she shared, I had no idea about a lot of it and even though I am way past those breastfeeding days there are some practices that would still be very helpful to to now.

This is a podcast not to be missed so if you are expecting or are in the season of breastfeeding, pop on your head phones and have a listen, I promise you will learn a lot!

Here is a link to a blog post Montse made about electrolytes. The recipe is at the bottom and also HERE

To find out more about Montse and how you can work with her jump over to her website Mana Integrative Health

I would love for you to share this podcast with all your parent friends and let them know I am here to help you with my podcasts and more!

Don't forget to rate and review the podcast so it reaches more parents and carers out there on their child rearing quest and does bring a little spring to my step each day when I receive those likes!

I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

xo

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