This week the GymWits are discussing proper nutrition for endurance training. Toni is entering the final stretch of her half-marathon training and is here to share some useful tips for long distance endurance events. 

Topics include: 

A Breakdown of Macros

The practicality of combining weight loss with endurance training

Food Choice

Micronutrients

Supplimentation

Carb Loading

Water intake

and much more

 

 

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