This week the GymWits are discussing proper nutrition for endurance training. Toni is entering the final stretch of her half-marathon training and is here to share some useful tips for long distance endurance events.  Topics include:  A Breakdown of Macros The practicality of combining weight loss with endurance training Food Choice Micronutrients Supplimentation Carb Loading Water intake and much more     For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on  Apple Podcasts.  Have an iOS device? Download the  GymWits App for bonus content and up to the minute updates.  Questions and comments can be sent to TheGymWits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

Nutrition For Endurance Training

A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.

TV & Film

Fiction

Film Reviews

The first episode of The Acolyte introduces the High Republic era, a hundred years before the fall of the Republic and the rise of the Empire. The show follows an investigation into an assassin targeting Jedi. The conversation methodically reviews episodes 1 and 2 of the show, highlighting the principal themes and discussing the flaws in the storytelling. The hosts criticize the lazy writing, convenient plot developments, and lack of character development. They also express frustration with the agenda-driven approach and the lack of attention to logic and consistency. The conversation covers topics such as the portrayal of the Jedi, the use of a doppelganger plot, the underwhelming fight scenes, and the questionable decisions made by the characters. 00:00 Introduction 02:30 News: Connor McGregor calls out 07:32 News: Tyson- Paul Postponed 10:06 What we're watching 14:55 Star Wars: The Acolyte episodes 1&2 Review   Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Emaul us at PortableHolePub@gmail.com

PHP #13: The Acolyte Episode 1&2 Review

Summary The conversation covers a range of topics, including personal experiences over Memorial Day weekend, the use of AI in creative fields, the impact of AI on job markets, the future of creative industries, the career of Ronda Rousey, and controversial statements made by a UFC fighter. The conversation also delves into political and social issues, including the conviction of Donald Trump, the impact of AI on job markets, and the personal beliefs of a UFC fighter. The conversation covers a wide range of topics, including communism, UFC fighters, baseball, automated referees, and upcoming summer movies. The discussion delves into the impact of education, the need for unions in sports, the controversy surrounding the use of Scarlett Johansson's voice, and the changing landscape of movie releases. The hosts express their opinions on various movie trailers and share their excitement for upcoming releases. The conversation covers a wide range of movie and TV show topics, including reviews, trailers, and upcoming releases. The hosts discuss their opinions on various films and series, expressing excitement, skepticism, and disappointment. They also touch on sports and personal growth, providing insights into their preferences and expectations for the entertainment industry.   00:00 Intro 08:14 News: Trump Guilty 13:47 News: Rhonda Rousey a victim? 21:53 News: Bryce Mitchell will homeschool kids so they don't turn communist or gay. 28:08 News: Negro League Stats and Fantasy Baseball 41:01 News: Open AI and Scarlet Johansson feud 49:41 News: Furiosa Flop 52:15 2024 Summer Movie Preview 01:23:05 Outro   Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Emaul us at PortableHolePub@gmail.com

PHP# 12: Summer Movie Preview

Summary In this episode of the Portable Hole podcast, Ryan, Justin, and Cynic catch up on their personal updates. They discuss the challenges of being a new homeowner, the experience of traveling to Guatemala, and Justin's new job as a guitar technician. They also delve into the current state of the superhero genre, with Marvel scaling back their releases and the potential shift in pop culture landscape. The conversation then turns to the casting announcements for the Fantastic Four and the upcoming season of Mr. Mrs. Smith without the original lead actors. In this part of the conversation, the topics discussed include the cancellation of the show 'Mr. and Mrs. Smith' and the departure of Phoebe Waller-Bridge, the inappropriate behavior at the Portal to Dublin art exhibition, the documentary series 'Bronx Zoo 90' about the 1990 New York Yankees, the ending of the show 'Shogun', and the movie 'Civil War'. In this conversation, Ryan, Cinik, and Justin discuss their thoughts on various TV shows and movies. They talk about the TV show Manhunt and its portrayal of the hunt for John Wilkes Booth after he assassinated Lincoln. They also discuss the TV show Ripley, based on the book The Talented Mr. Ripley, and its visually stunning cinematography. The conversation then shifts to the show Baby Reindeer and the controversy surrounding the real-life person it is based on. They discuss the responsibility of the show creators to protect the identities of the people involved and the potential for this type of storytelling to become a new genre.   Chapters 00:00 Introduction and Catching Up 07:05 News: Marvel cutting back on number of releases. 15:09 News: Casting Choices for the Fantastic Four Movie 18:56 News: 'Mr. and Mrs. Smith' renewed 23:30 News: Tomb Raider Series 27:10 News: Inappropriate Behavior at the 'Portal to Dublin' Art Exhibition 31:11 News: Alternative Versions: Motion Capture Suits in 'Kingdom of the Planet of the Apes' 34:25 What we're watching 44:20 Baby Reindeer Discussion 01:00:30 Closing: Upcoming Shows to Watch and Discuss   Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Emaul us at PortableHolePub@gmail.com

PHP #11: Baby Reindeer Discussion and lots of News

In this conversation, Ryan and Justin discuss their recent experiences with travel and the solar eclipse. They also touch on the UFC 300 event and the state of the light heavyweight division. The conversation then shifts to O.J. Simpson and the New York Knicks. Finally, they mention The Rock's controversial comments about being 'anti-woke.' The conversation revolves around the TV show Fallout, based on the popular video game. Finally, Ryan Shares his review of Civil War.  00:00 Introduction 09:13 UFC 300 16:59 OJ's Dead 19:17 The Rock Anti Woke 27:28 Fallout Review 54:34 Civil War Review

PHP #10: Fallout Season 1 and Civil War Review

In this episode, the hosts discuss various topics including personal injuries, AI-generated music, the future of creative jobs, the New York Knicks, and random acts of violence against women in New York City. X-Men 97 is a worthy continuation of the original 90s X-Men series, with well-produced animation and great writing. The show stays true to the original while introducing new ideas and storylines. It has a more adult tone compared to the original, dealing with themes like death and redemption. The inclusion of diverse characters and the exploration of social issues adds depth to the show. The twist at the end of the first episode sets up an intriguing storyline for the season. Overall, X-Men 97 is a must-watch for fans of the original series and newcomers alike. The conversation revolves around the review of two shows: X-Men: The Animated Series and The Iron Claw. The hosts discuss their thoughts on the animation, story, and overall enjoyment of the shows. They also touch on the tragic story of the Von Erich family and the casting choices in The Iron Claw. 00:00 Introduction and Personal Injuries 04:51 News: Suno.ai 19:22 News: Knicks Playoff Hopes 25:33 News: Recent Spate of punching incidents 32:10 News: New Sliver Surfer cast. 45:24 X-Men 97: Review so far 01:00:11 Iron Claw Review   Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Emaul us at PortableHolePub@gmail.com

Nutrition For Endurance Training

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