In this episode, Josh and Liam dive deep into what it really takes to lose fat through nutrition—cutting through the noise of fad diets, myths, and overcomplication. They break down how to balance calories, protein, and food quality for sustainable results, and offer practical strategies around tracking, mindset, and supplements to make fat loss stick long-term.

[0:00] Why calories still rule: energy balance vs food quality

[2:00] How food choices impact hunger, hormones, and fullness

[8:00] The power of protein: satiety, muscle, and metabolic boost

[14:00] What happens to your body after extended fat loss dieting

[20:00] Simple strategies that boost adherence—coffee, prep, water & fiber

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