Find Your Edge

Nutrition for Menopause & BRCA Gene: Amber's Story Ep 37


Listen Later

Meet Amber, our newest dietitian on our team, who shares her story about discovering that she has the BRCA gene, and her forced journey into menopause. As a personal trainer and fitness instructor too, she discusses how to stay fit and healthy through the entire process of surgery, menopause and more. 

Read more here


Support the show

🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

  • 🥗 Guide to High Performance Healthy Eating
  • 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
  • 💧 Hydration Guide for Athletes
  • 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook

...more
View all episodesView all episodes
Download on the App Store

Find Your EdgeBy The Endurance Edge

  • 5
  • 5
  • 5
  • 5
  • 5

5

17 ratings