Hello and welcome to the latest episode of The Work Well Podcast. Today on the show I’m delighted to welcome Kate McDaid.

Kate is a well-established health and performance nutritionist and founder of NutriKate, a Dublin-based nutrition consultancy that specialises in high-performance. Kate works closely with individuals, elite teams and corporations to help them achieve their health and performance goals. She recently appeared in Sport for Business' 30 under 30 list where she was recognised as one of Ireland's emerging business leaders working in the business of sport.

This episode is brought to you with thanks to The Fruit People. You will actually hear in this episode Kate mentioning the importance of fruit in our diet. 'The Fruit People are Leading the way in workplace nutrition both in office and remotely!' Check out thefruitpeople.ie for more.

It’s with thanks to The Fruit People we have a delicious Fresh Fruit & Healthy Snack Pack to give away to one lucky listener to this episode.

To find out how to enter go to workwellpodcast.com, find the link to this episode with Kate and you’ll find the competition details at the bottom of the article.

Now sit back and enjoy my chat with Kate McDaid.