Episode 21: Nutrition For Runners (Lose Weight and Run Faster Without Dieting)

Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/21 In this episode, I talk with Jason Fitzgerald from Strength Running. Jason is a running coach, 2:39 marathoner and a wealth of practical knowledge when it comes to all things running. Whether you like it or not, regular running does not mean you should let your nutrition suffer. In fact, the opposite is true. And if you're looking to lose weight, coupling consistent running with a good diet can increase your chances of reaching your goal weight. If you want to become the best runner you can be, your diet can not be ignored. Jason and I dig into all this stuff today. Be sure to check out Jason's Nutrition for Runners program. It will help you whether you're looking to run faster or lose weight.  In this podcast, you will learn about: Why runners should even care about nutrition. The difference between eating well for a runner versus a non-runner. What you should eat before a run. How far or long do you need to run before considering mid-run fueling. The best foods to consume after your workout. Jason's take on re-fueling with chocolate milk. How a training plan differs for runners that are looking to lose weight versus runners who are looking to get faster. How it's possible to go for a run in a fasted state. Are supplements necessary for runners? And more... If you enjoyed this episode with Jason Fitzgerald or any other Healthynomics Podcast episode, please leave a review on iTunes. Reviews go a long way in helping the podcast reach more listeners.