Today we're diving deep into the basics of nutrition with a focus on running.

Nutrition isn't just about fueling our bodies; it's about optimizing performance, supporting our health, and even exploring our relationship with food. As someone with a background in human nutrition and a passion for running, this topic hits close to home.

We're starting with macronutrients—those vital components of our diet that directly provide energy: carbohydrates, fats, and proteins. Beyond understanding what we eat, it's crucial to know how our bodies use and store these nutrients.

But here's the takeaway: nutrition isn't just about numbers. It's about listening to your body's cues, understanding your unique needs, and finding a sustainable approach to fueling your running journey.

As always, if you have questions, thoughts, or want to delve deeper into nutrition for runners, reach out to me on social media. Your feedback and engagement mean the world to me!

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