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Nutrition for weightlifting training, recovery, and injury management - with Cas Fuchs
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/feeding-lifter-110745247 🏋️♀️
Nutrition is important for any athlete, and weightlifters are no exception. In this interview, Dr Cas Fuchs focuses on the use of nutritional strategies for recovery and performance in weightlifting.
Cas is a researcher and teacher at Maastricht University Medical Center+. His interests span exercise, nutrition, and recovery, with a primary focus on carbohydrate and protein metabolism.
Enjoy!
Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
https://evidencestrong.com
Follow Cas Fuchs:
https://twitter.com/Cas_Fuchs
https://www.instagram.com/casfuchs
https://www.linkedin.com/in/casfuchs
Follow Evidence Strong:
https://www.instagram.com/evidence_strong
https://twitter.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
View all episodes
By Evidence Strong🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/feeding-lifter-110745247 🏋️♀️
Nutrition is important for any athlete, and weightlifters are no exception. In this interview, Dr Cas Fuchs focuses on the use of nutritional strategies for recovery and performance in weightlifting.
Cas is a researcher and teacher at Maastricht University Medical Center+. His interests span exercise, nutrition, and recovery, with a primary focus on carbohydrate and protein metabolism.
Enjoy!
Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
https://evidencestrong.com
Follow Cas Fuchs:
https://twitter.com/Cas_Fuchs
https://www.instagram.com/casfuchs
https://www.linkedin.com/in/casfuchs
Follow Evidence Strong:
https://www.instagram.com/evidence_strong
https://twitter.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.