In this episode, Sweta is sandwiched between TWO food and nutrition scientists, co-host Taylor and Dr. PK Newby, author of “Food and Nutrition: What Everyone Needs to Know.” Despite the whiplash, Sweta learns a lot (!) as will any listener who has been equally confused by fad diets and celebrity-backed food trends. While diets can be entrenched in some science, they tend to stem from sensationalized single studies, or “studies de jour!” This is the episode to finally help debunk Keto, Paleo, and even the Twinkie diet!

If you hear wine glasses clinking in the background it’s because we’re responsibly enjoying happy hour through this conversation. We welcome you to join us, and to also pair your beverage with the food science community’s consensus that food plates should be primarily plant-based!

Spoiler alert: there is actually more agreement than that!

https://pknewby.com/books/

Did you know the food pyramid no longer existed?  Sweta didn’t! Taylor advised Sweta to check out: www.choosemyplate.gov