Team! 

This is episode 3 of our nutrition fundamentals series. Today we are talking about Macros. 

Protein, carbohydrates and fat. 

I discuss:
-what they are
-what they do
-why you need them
-how much you should eat 
-and more 

We also go over real life example as I build out someone's macros on the podcast to give you an idea as to how to put it together for yourself. 

Enjoy the show 👊

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-LPCB 👊