Michael is a personal trainer and nutritionist and, despite disliking Iron Bru, he lives in Edinburgh training clients online all over the world. In this episode we discuss the importance of nutrition OUTSIDE weight loss, the space that Michael is creating for men to show that exercise doesn't have to be in pursuit of a muscular 'gym bro' body and his hilarious and very poignant social media videos that helped him create a very successful online following.

If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]

Follow Michael on Instagram @michaelulloapt

Amy @aw2wellness

Kim @kim.bodyimage.fitness

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