Nutrition & Health with ChatGPT

6/6/23

Body Fat Calculator  

https://www.fatcalc.com/bf

Prompt #1 

I need you to give me a workout plan, meal and nutritional plan after I give you my information. Your task is to become my personal trainer and nutritionist with the goal of taking me to 20% body fat respectively. I will need a workout plan and goals, but I will send you all the information on my current body type and BMI index. I want to achieve this goal by 200 days. I prefer to workout at home using calisthenics. I do not want to use weights. Please take my workout preferences into consideration. All of my information is below.

Name:

Age:

Race:

Physical Activity: 

Height: 

Current Weight: 

BMI: 

Body Fat: 

Fat Mass: 

Lean Mass: 

Please split your answers into different prompts and use as many prompts as it takes until you are completely finished. For example, workouts on a prompt, nutrition on a prompt, etc. Give me every single thing I need as I am not good at this and need your help. I will follow whatever you say.

Prompt #2 

Thank you so much. Continue with my nutrition/diet plan.

Prompt #3 

Thank you so much. Here is the first week of my plan. Please give me a 200-day plan and adjust the plan for muscle confusion, fat burning, and core strengthening so my body does not get use to the workouts. Give me the full 200-day plan, feel free to break down by weeks, and also feel free to use brevity for ease, but make sure I can follow your brevity. Below is the first week workout plan you did for me.

[Enter workout plan ChatGPT gave you]

Prompt #4 

Thank you so much. You are genuinely saving my life. Let's get a 200-day nutritional plan now that includes all the information below that you gave. I don't want to ruin my workout by not following your nutritional guide. In addition, I have access to a chef who can do meal preps for me, so please organize in a way in which I can send this person my meal plans you have devised so I can order them and also write in a manner in which I can do it myself from home. Please use brevity for ease and also divide into weeks to help your brevity. You can use any meal plan you desire, just no red meat. 

[Enter nutritional plan ChatGPT gave you]

• If you are struggling with who you are, it affects us everywhere else
• We are temples
• We can be at 100% in flow when it comes to our physical, mental, and emotional state
• If our body is only functioning at 20%, all of that alignment is flowing through our body; so your gift is only flowing at 20%
• If your mind and spirit are at one, but your body is jacked up, you’re getting jacked up blessings

Closing Thoughts

• Your body is just what your mind and spirit believe you deserve 

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