Registered dietitian and CrossFit coach Aaron Crowe joins the pod to talk about how fitness creatives can take care of their bodies while covering multi-day competitions. From staying hydrated under the sun to eating well on the go, Aaron breaks down the small habits that make a huge difference in energy, focus, and performance throughout long weekends of shooting and traveling.

In this episode, we discuss:

- How to fuel like an athlete when filming long competition days

- Hydration strategies for hot, high-volume environments

- What to eat before, during, and after long shoot days

- Portable snack and meal prep tips for travel weekends

- How to manage caffeine intake and avoid burnout

- Why sleep and recovery are as important as training or editing

Aaron shares simple, practical nutrition and hydration tips to help creatives perform their best, stay consistent, and make it through competition weekends without crashing.

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