This week i am delving in to a new world of hypnotherapy and one of my favourite subjects - nutrition. 

Nicola is owner of an online clinic called Urban Wellness, you

can find Nicola over on Instagram

@urbanwellnessuk

This weeks book recommendation is The Mood Cure by Julia Ross.

We are lucky enough to have some meditations from nicola and the

link to her free hypnotherapy sessions. Please see the links below.

https://soundcloud.com/urbanwellness

https://mailchi.mp/0c933fbc158d/free-hypnotherapy-taster-session

Enjoy the show,

Much Love

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