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Nutrition in daily life and for endurance sports with Lisa Sherman
Keywords
running, nutrition, recovery, backyard ultra, hydration, supplements, endurance, health, Lisa Sherman, ultra running
Summary
In this episode of the Strides and Vibes podcast, host Mario speaks with Lisa Sherman, a nutritionist and ultra runner, about the intersection of running, nutrition, and recovery. They discuss the unique challenges of backyard ultras, the importance of fueling for performance, and the role of nutrition in recovery. Lisa shares her journey into nutrition, emphasizing the need for consistency and balance in dietary habits. The conversation also touches on hydration, the use of supplements, and personal recovery stories, providing listeners with valuable insights into optimizing their health and performance through nutrition.
Takeaways
Lisa believes that no human is limited and encourages others to challenge their perceived limits.
Running serves as a leveler, uniting people from different backgrounds.
Nutrition is the cornerstone of health and should be prioritized alongside exercise.
Recovery nutrition starts with everyday eating habits, not just post-exercise meals.
Consistency in recovery practices leads to better performance and health outcomes.
Hydration is crucial, and electrolytes should be considered in daily nutrition.
Supplements can be beneficial but should not replace a balanced diet.
Listening to your body and adjusting nutrition based on personal needs is essential.
Practicing nutrition strategies during training helps prepare for race day.
Feeling better through proper nutrition can be a game changer for athletes.
Sound bites
"No human is limited."
"Running is a leveler."
"Consistency is key in recovery."
Chapters
00:00 Introduction to Lisa Sherman and Her Journey
01:42 The Philosophy of Limitlessness in Running
05:32 Exploring the Backyard Ultra Concept
11:04 Lisa's Journey into Nutrition
15:40 Understanding Recovery Nutrition
24:28 Nutrition Timing for Performance
26:21 Nutrition Strategies for Endurance Athletes
30:21 The Role of Antioxidants and Anti-Inflammatory Foods
34:53 Hydration and Electrolyte Balance
41:17 Supplements: When and Why to Use Them
46:03 Myths About Recovery and Nutrition
Lisa's socials:
https://lisasherman.com.au/
https://www.instagram.com/lisa_nutrition_coaching/?hl=en
View all episodes
By Mario and Sue BuchsKeywords
running, nutrition, recovery, backyard ultra, hydration, supplements, endurance, health, Lisa Sherman, ultra running
Summary
In this episode of the Strides and Vibes podcast, host Mario speaks with Lisa Sherman, a nutritionist and ultra runner, about the intersection of running, nutrition, and recovery. They discuss the unique challenges of backyard ultras, the importance of fueling for performance, and the role of nutrition in recovery. Lisa shares her journey into nutrition, emphasizing the need for consistency and balance in dietary habits. The conversation also touches on hydration, the use of supplements, and personal recovery stories, providing listeners with valuable insights into optimizing their health and performance through nutrition.
Takeaways
Lisa believes that no human is limited and encourages others to challenge their perceived limits.
Running serves as a leveler, uniting people from different backgrounds.
Nutrition is the cornerstone of health and should be prioritized alongside exercise.
Recovery nutrition starts with everyday eating habits, not just post-exercise meals.
Consistency in recovery practices leads to better performance and health outcomes.
Hydration is crucial, and electrolytes should be considered in daily nutrition.
Supplements can be beneficial but should not replace a balanced diet.
Listening to your body and adjusting nutrition based on personal needs is essential.
Practicing nutrition strategies during training helps prepare for race day.
Feeling better through proper nutrition can be a game changer for athletes.
Sound bites
"No human is limited."
"Running is a leveler."
"Consistency is key in recovery."
Chapters
00:00 Introduction to Lisa Sherman and Her Journey
01:42 The Philosophy of Limitlessness in Running
05:32 Exploring the Backyard Ultra Concept
11:04 Lisa's Journey into Nutrition
15:40 Understanding Recovery Nutrition
24:28 Nutrition Timing for Performance
26:21 Nutrition Strategies for Endurance Athletes
30:21 The Role of Antioxidants and Anti-Inflammatory Foods
34:53 Hydration and Electrolyte Balance
41:17 Supplements: When and Why to Use Them
46:03 Myths About Recovery and Nutrition
Lisa's socials:
https://lisasherman.com.au/
https://www.instagram.com/lisa_nutrition_coaching/?hl=en