Kristen Yarker, Registered Dietician and founder of The Kristen Yarker Nutrition Agency, talks about the way menopause and perimenopause affect the body and how common symptoms can be managed or even lessened through nutrition. She shares the evidence around the significant hormonal changes that can lead to changes in fat distribution and muscle loss during this time, the consumption of alcohol and its effects, and last but not least the connection between mental health, societal pressures, sleep, nutrition and how they can all impact each other during the perimenopausal time of change.

Resources:

MenopauseandU.ca: the facts on menopause from Canada’s experts

Feedback:

Please take a moment to fill out this very short anonymous survey (>1 minute). We want to optimize Pregnancy for Professionals to suit your needs, so any feedback is very valuable and much appreciated!