Nutrition is not the end all be all! While I am a huge proponent of healthy eating and am all about the adaptogens, I want us to be taking a look at what's going on in the mind as well. The brain and gut are interconnected! Those with health issues want to take a look everything that's going on in their life and not just want their putting in their body, but putting in their minds as well!

Hit me up on social media @h4health and @theconsciouscraft I love talking about this stuff!

Go to www.theconsciouscraft.com and grab yourself a free plant based cleanse!