Making the most of the Christmas season isn't always straightforward. 

This episode is all about ways to enjoy the best of the celebrations, while protecting your energy, mood and digestion.

Merry Christmas, and  a Happy New Year to you!

Mentioned in the podcast: 

A beautiful winery in West Sussex https://www.wistonestate.com/

Kombucha from West Sussex https://holoskombucha.com/

My blog: https://www.transformationnutrition.org/post/fermenting-for-immunity

Contact Clare via her website: https://www.transformationnutrition.org/contact 

Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/