Hey, ya'll! Do you have a nutrition plan you follow? Or do you wish you had your nutrition more streamlined to keep up with your busy lifestyle?

It's such a struggle trying to keep up with a diet and trying to feel good, but it's also a struggle craving foods that aren't good for us and ultimately feeling bad in the end. In today's episode, I share some of my favorite tips to make your nutrition plan easier to follow to ensure you feel good and keep up with your busy life.

 

"…I do not like that word at all because 'diet' is in your brain; you think elimination. And that's not what we should be doing for our bodies. We need to be fueling it and giving it food because that's how we live." - Amanda Outlaw.

 

Tips shared in today's episode:

 

• Nutrition overwhelm (1:34)
• A nutrition plan that works for me (2:40)
• Confusing nutrition with weightless (3:14)
• Starting each new week with a plan (4:26)
• Saving money and time with bulk shopping (5:56)
• Eliminating the diet mindset (10:15)
• Three things to be mindful of when planning (11:46)
• Starting with easy swaps (17:25)

 

What are easy swaps you can make to improve your nutrition? Do you have any easy meals you keep on hand to make meal planning easier? I'd love for you to share your favorite nutritional meal with me on Instagram!

 

Resources Mentioned:

Meal Planning for Your Busy Season episode

Free Meal Plan

 

Connect with Amanda:

Instagram

 

I hope you walk away today with the keys you need to find joy in your daily chaos. If you're someone who is looking to be a little less overwhelmed, a little more inspired, hit the follow button and get ready to meet here again next week. Be sure to find me on Instagram and tell me what season of life you are in!

 

Are you enjoying the show? Be sure to head over to Apple Podcasts or Spotify and leave a rate and review of the show! I'd love to hear from you.