Nutrition Made Simple!

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Uploaded 28-04-26

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Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Hydration:
https://pubmed.ncbi.nlm.nih.gov/14671205/

Energy drinks:
https://www.health.harvard.edu/nutrition/are-energy-drinks-bad-for-you

Ultraprocessed:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7946062/

Amino acids:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

Fantastic Fats:
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002087

Microbial Magic:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4991899/
https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6
https://pmc.ncbi.nlm.nih.gov/articles/PMC4680171/

Timing:
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-consuming-later-evening-meal-v-earlier-evening-meal-on-weight-loss-during-a-weight-loss-diet-a-randomised-clinical-trial/B8967889CBD49D9AF2170F92457F8CD7

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Foundational Fluids
3:01 Real Foods
05:16 Best Proteins
07:11 Fantastic Fats
08:29 Magic Microbes
11:27 Anti-inflammatory power
12:40 The How



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Some foods powerfully fight cancer. But we´re not talking about them.

Uploaded 10-02-26

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
https://aacrjournals.org/cebp/article/29/3/565/72188/Nut-Consumption-and-Risk-of-Cancer-A-Meta-analysis
https://www.sciencedirect.com/science/article/pii/S0002916523273499
https://www.tandfonline.com/doi/abs/10.1080/01635581.2022.2104880
https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltext
https://www.aicr.org/cancer-prevention/food-facts/soy/
https://www.aicr.org/cancer-prevention/food-facts/flaxseed/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Foods vs cancer
2:43 Anti cancer Drink
4:18 Neglected Fruit
5:39 Controversial
7:11 Misunderstood
8:10 Promising



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What would happen if you ate canola oil every day? New study compares CANOLA OIL to GHEE for liver health

Uploaded 09-09-24

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
new study: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/abs/effects-of-replacing-ghee-with-rapeseed-oil-on-liver-steatosis-and-enzymes-lipid-profile-insulin-resistance-and-anthropometric-measurements-in-patients-with-nonalcoholic-fatty-liver-disease-a-randomized-controlled-clinical-trial/9EE45F2B72761228E6DD2BE5FCB8B50A

previous trial with canola and olive oil: https://www.liebertpub.com/doi/abs/10.1089/dia.2013.0178

meta-analysis on canola oil and body weight:
https://www.sciencedirect.com/science/article/pii/S2161831322007037

previous video with a lot more on health effects of canola oil: https://youtu.be/M8tzaXQH1G4

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Canola Oil vs Ghee
1:00 New trial
1:40 Results
3:09 Seed Oils
4:22 Weight Loss
4:53 Limitations
6:12 Takeaway



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Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Uploaded 27-11-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2841069

https://www.metabolismjournal.com/article/S0026-0495(19)30203-3/fulltext

https://www.acpjournals.org/doi/full/10.7326/0003-4819-142-8-200504190-00009

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Metabolic Syndrome
0:50 4 Habits
2:13 Remission
3:06 Long term
5:24 Making it better



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Did wet markets breed the coronavirus? Is bat soup to blame for COVID-19? Are factory farms creating pandemics? Let's fact-check some COVID-19 food-related ideas.

Uploaded 01-05-20

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Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho

Link up with me on Twitter: https://twitter.com/NutritionMadeS3

References:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/myth-busters
https://www.thelancet.com/action/showPdf?pii=S0140-6736%2820%2930183-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323155/
https://www.sciencedirect.com/science/article/pii/S0140673603153299
https://www.theguardian.com/world/2020/apr/06/ban-live-animal-markets-pandemics-un-biodiversity-chief-age-of-extinction
https://www.theatlantic.com/culture/archive/2020/04/ban-wet-markets/609781/
https://www.nationalreview.com/2020/03/the-chinese-wild-animal-industry-and-wet-markets-must-go/
https://www.nbcnews.com/news/asian-america/sen-cornyn-china-blame-coronavirus-because-people-eat-bats-n1163431
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356540/
https://www.sciencedirect.com/science/article/pii/S1286457920300496
https://www.cell.com/action/showPdf?pii=S0092-8674%2820%2930328-7
https://www.theguardian.com/world/2020/mar/28/is-factory-farming-to-blame-for-coronavirus
https://www.nytimes.com/2020/04/13/opinion/animal-cruelty-coronavirus.html
https://edition.cnn.com/2020/04/26/business/tyson-foods-nyt-ad/index.html
https://www.vbivaccines.com/coronavirus/

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#COVID19 #Pandemic



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Why is dairy so confusing?! Is it healthy or not? A look at the factors behind dairy and health.

Uploaded 17-06-21

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
full podcast: https://sigmanutrition.com/episode390/
https://academic.oup.com/ajcn/article/104/5/1209/4564387

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



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Is everyone biased in some way? Or is it possible to be 100% unbiased?
Is this even a good question to focus on? Is there a more powerful tool to focus on?

Uploaded 18-04-22

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:https://pubmed.ncbi.nlm.nih.gov/29174025/
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751088/
https://jamanetwork.com/journals/jama/fullarticle/203640
https://journals.lww.com/co-endocrinology/Abstract/2020/04000/Triglycerides_and_residual_risk.3.aspx
https://www.sciencedirect.com/science/article/pii/S0735109717412320

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Bias in Nutrition
3:32 Why I stopped using the bias label
4: 29 A more powerful tool
5:12 Low fat bias?
6:07 Low carb bias?
6:21 Vegan bias?
8:07 Triglyceride bias?
9:08 Cholesterol bias?
10:19 Protect yourself, Level 1
11:48 Level 2



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Are low cholesterol levels dangerous? Do they raise risk of death? A look at the evidence and its significance.

Uploaded 26-06-23

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1.https://www.nature.com/articles/s41598-018-38461-y
2. https://www.bmj.com/content/371/bmj.m4266
3. https://www.sciencedirect.com/science/article/pii/S0002916523050244
4.https://cardiab.biomedcentral.com/articles/10.1186/s12933-015-0179-2/figures/4
https://www.nature.com/articles/s41591-020-0785-8
5. https://www.sciencedirect.com/science/article/pii/S1050173819300684
6. https://www.jacc.org/doi/full/10.1016/j.jacc.2008.06.036
7. https://journals.lww.com/co-lipidology/Abstract/2018/08000/Acquired_low_cholesterol__diagnosis_and_relevance.8.aspx
8. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3437972/
10. https://academic.oup.com/ije/article/44/2/604/753171
11. https://www.sciencedirect.com/science/article/abs/pii/S1462388905001080
12. https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/011542650602100168
13. https://onlinelibrary.wiley.com/doi/full/10.1111/jdi.12698
14. https://www.sciencedirect.com/science/article/abs/pii/S1470204505701704
15. https://www.sciencedirect.com/science/article/abs/pii/S1525861017306746

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Low cholesterol raises risk of death?
1:12 The U curve
2:20 BMI
3:09 Blood pressure
3:43 HbA1c
4:23 Disease lowers cholesterol
6:49 U curves are common
7:52 A thought experiment



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How to start eating healthier TODAY (Key Mindset Shift)
Today we cover a key mindset shift to start eating healthier today.

Uploaded 12-11-18

References:
https://www.ncbi.nlm.nih.gov/pubmed/26429077
https://academic.oup.com/aje/article/185/5/345/2981960

Image credit: NeONBRAND on Unsplash

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.



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Is it true statins only delay your death by 3 DAYS?!? A look at the science.

Uploaded 16-12-24

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Original analysis (3-4 days):
https://bmjopen.bmj.com/content/bmjopen/5/9/e007118.full.pdf

Update (8-17 days):
https://pubmed.ncbi.nlm.nih.gov/31073857/

4S analyses:
https://link.springer.com/article/10.1007/s11606-019-05024-4
https://link.springer.com/article/10.1007/s10654-012-9752-0
https://www.tandfonline.com/doi/full/10.2217/fca-2016-0016

Long-term analyses:
https://academic.oup.com/eurjpc/article/20/5/827/5928019
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1676106/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3261444/

Genetics:
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltext

Legacy Effect:
https://www.ahajournals.org/doi/pdf/10.1161/circulationaha.115.019014

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Statins only add 3 days??
0:56 What they actually measure
4:56 A better estimate
6:17 Long term estimates
8:01 Key variables
9:49 Time
10:51 Genetics
12:05 Legacy effect
14:02 Individual variation
14:50 Summary and takeaways



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