In this episode, I dive into all things health, wellness, and meditation with Emma Bitz, the Wellness Mentor.  Emma is a Nutritionist and meditation teacher, and is passionate about helping people move towards a happy mind, healthy body, and happy life.  

Emma Bitz:  https://www.emmabitz.com.au

The tracking diary we spoke about during this interview is My Fitness Pal:  https://www.myfitnesspal.com.  My Fitness Pal also has a free account option.

If you'd like personalised coaching, you can find me online as well:  www.sgdbodybeauty.com.