On this episode of Nutrition Minute, Meg discusses 12 steps to better health. What does health mean to you? Is it simply eating better and adding more exercise to your life? Is it having positive people surrounding you or maybe it is spending time in meditation each morning, but here's the truth...Health is actually all of these! Health is caring for your body, mind, and spirit and focusing on the journey, not the destination. 12 steps:1. drink water2. practice cooking 3...