Welcome to the Nutrition Minute! The podcast for caregivers and veterans to get knowledge, awareness, and tips for nutrition and wellness. Meg shares her go to tips and tricks in the kitchen for preparing quick and healthy meals. She also breaks down fad diets and weighs the pros and cons for you. Put simply, this is your sounding board for living a mindful and healthy lifestyle through food. Meg is a National Board Certified Health and Wellness Coach, Personal Trainer, Certified We...