<p>In this episode, we discuss how believing the wrong nutrition ideas can stall progress for years. In this episode, we focus on habits that actually move the needle.</p>

In this episode, we discuss how believing the wrong nutrition ideas can stall progress for years. In this episode, we focus on habits that actually move the needle.

Nutrition Myths Blocking Real Results

Macro Hour Show focuses on nutrition, macro tracking, and smart fat loss strategies. Episodes break down how to balance protein, carbs, and fats, improve body composition, and build sustainable eating habits. The show emphasizes flexibility, education, and real-world application, helping listeners fuel performance, support training, and achieve results without extreme dieting.

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Nutrition Myths Blocking Real Results

Nutrition Myths Blocking Real Results