Nutrition Myths BUSTED by Dr. Umesh Wadhavani

I have been speaking with a lot of people lately, since I have come back to India. A lot of people have been following a lot things for their health without confirming them with a healthcare professional.

Here are the most popular 4 myths which I have tried to bust!
1. Fat free foods are good -
2. Natural sugars are good
3. Fruits are always healthy
4. Starving helps you lose weight

Please watch and share it across if you feel it can potentially help someone.

Also, please give this a like if you enjoyed it and could relate to any of it.

Following is the details of the my initiative called Be Your Own Nutritionist

BE YOUR OWN NUTRITIONIST

A fun and interactive session on Nutrition by Dr. Umesh Wadhavani to help you take control on your diet and eating habits.

Duration : 3 hours (Spread over 2 sessions x 90mins each)

Platform : Zoom Video Meeting App

Program Contents :
- Why we eat, what we eat?
- Principles of Nutrition, Weight management & health management
- Step by step guide to diet planning
- Fitness myths vs Reality

How to enrol :

Please contact me on +91 8000001025

Please follow me on my social media handles @umesh.wadhavani

If you are someone who likes to listen to podcast, you can find this vlog in an audio format on my podcast channels across all major platforms including Spotify and Apple podcast.

Pyaar beshumar