In this episode of Wellness Diaries, we’re busting some of the most common nutrition myths that might be holding you back from reaching your healthiest self. It’s time to separate fact from fiction and uncover what really matters when it comes to nourishing your body.

We’ll dive into:

• Carbs and Weight Gain: Why carbs aren’t the enemy and how they fit into a balanced diet.
• Detoxes: The truth about detox diets and why your body doesn't need a “cleanse.”
• Meal Skipping: Why skipping meals can do more harm than good for your metabolism.

Join me as I share practical insights backed by science, and my own experiences, to help you navigate the world of nutrition without the confusion. Whether you’re breaking free from outdated diet advice or just seeking clarity on what’s truly healthy, this episode will equip you with the knowledge to make informed, sustainable choices.

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