DM us "Recipe" on IG for our High Protein Guide: @coaching_lab

Follow the PerformWell Podcast Team:

In this episode of the PerformWell Podcast, we’re joined by Dr. Paul Fairburn, lecturer, nutritionist, and endurance expert, for a deep dive into the world of evidence-based nutrition.

We cover:

Why navigating online nutrition advice is so confusing

The fundamentals that really matter for health & performance

The truth about supplements like creatine, omega-3s, and collagen

Endurance nutrition for older adults and everyday athletes

Cognitive performance, stress, and food for brain health

Myths around seed oils, processed foods, carnivore, and vegan diets

Why public health is about more than just telling people to “eat better”

This episode is packed with clarity, practical advice, and science-backed insights you can use right away.

Follow Dr. Paul Fairburn: