Are you tired of spinning your wheels and not seeing the weight loss progress you deserve?

Thyroid Hormones & Weight Loss: What You Need to Know for Sustainable Results.

In this podcast episode, we invite Samantha Taylor to enlighten us with her years of knowledge. Samantha Taylor is a Health & Fitness Expert with 30 years of experience has inspired tends of thousands of women through her own TV segment, radio show and has done over 300 health seminars. She also impacted thousands more when she owned five personal training studios and her studios trained over 7,700 women. She is also the founder of Fit Temple.

Join us in this enlightening episode as we explore the profound effects of our food choices beyond just taste. Discover the key to breaking sugar addiction, explore the integration of faith into mindful eating, and learn the three crucial questions to ask yourself before and after a meal. Dive into the world of journaling food experiences and unravel how it can be a powerful tool to prevent repeating mistakes with poor food choices. Tune in for a holistic journey towards nourishing not just the body, but also the mind and spirit.

In this insightful podcast episode, Jared dives into the multifaceted realm of emotional eating, offering a comprehensive exploration of its diverse types. As we navigate through the discussion, Jared expertly elucidates the nuances that differentiate emotional eating from mere cravings, providing listeners with a nuanced understanding of the psychological aspects at play.

Throughout the episode, we'll uncover the intricacies of how emotions can intertwine with our eating habits, shedding light on the various triggers that may lead to emotional eating episodes. From stress and boredom to joy and sadness, Jared dissects the spectrum of emotions that can influence our relationship with food.

But it's not just an exploration of the problem; Jared equips us with actionable steps to overcome these challenges. Discover practical strategies and effective coping mechanisms that empower individuals to break free from the cycle of emotional eating. Whether it's mindful eating practices, building emotional resilience, or adopting healthier outlets for managing emotions, this episode is a roadmap towards fostering a more balanced and harmonious approach to food.

Join us on this journey as we unpack the complexities of emotional eating, gaining valuable insights and tools to navigate this intricate terrain and foster a positive, sustainable connection with our eating habits.

Join Jenn, she has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine’s 40 under 40, and nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. In this episode, Jenn will educate you on how to work with your body to minimize cravings and situations that make it difficult to choose a cucumber over a Twix.

Often when people give in to cravings, they blame themselves and can spiral in shame, self-doubt and self-loathing. In reality, it's not a lack of willpower, but science that causes their cravings! From the nutrition we provide ourselves (or don't) to genetics, there are a variety of factors that create cravings.

Join Isaac, He was inspired to pursue nutrition after developing a series of health issues, including hypothyroidism, low testosterone, chronic fatigue, cystic acne, and type 1 diabetes, during his high school and early college days.

Isaac currently helps adults with type 1, type 2, and pre-diabetes improve their blood sugar control without cutting out carbs, in his coaching program, The Balanced Blood Sugar Roadmap. He has also just finished his second book, “Have Your Carbs and Eat ‘Em Too,” a book designed for adults with type 1 diabetes discussing these exact guidelines!

Join Jenny, an experienced personal trainer and fitness coach from Best You Fitness to discuss the importance and how-to’s of mobility and flexibility. Whether you are a non-exerciser, a regular exerciser or everything in between, we discuss why mobility and flexibility are important as we age, to avoid injury and other important points.

Andy is a private practice dietitian, multi time published nutrition author and otherwise prolific writer and explorer of all realms of food and health. His most recent publication, The Essential Diet For Fatty Liver, opened Andy's eyes to the growing public health concern that is fatty liver disease. Fatty liver disease, also referred to as NAFLD, affects over a third of the adult population in North America. In today's podcast appearance Andy covers all aspects of NAFLD. What it is, how it happens, and what can be done about it from the dietary, supplemental and lifestyle perspective. No detail is too small when it comes to the way Andy looks at liver nutrition, so buckle up and get ready to learn more than you ever wanted to know about liver health!

Raise your hand if you have a busy schedule! 🙋🏻‍♀️🙋🏻‍♂️

Join Andrew, one of the top 10 best personal trainers in Toronto as he dives deep into the world of cardio and strength training. Whether you’re a new to the fitness or been a regular gym enthusiast, this podcast is your go-to resource for optimizing your performance and reaching your goals.

Andrew brings his expertise in training and shares valuable insights, evidence-based strategies, and practical tips to help you choose, which type of exercise will best suits you. What are some of the benefits and why even we should care about them.