This was another episode recorded live on LinkedIn. In this episode, we discuss nutrition on the go. Some of the key points we touch on include:

• The value of taking the time to properly feed yourself throughout the day
• Even feeding yourself something less than "healthy" is better than not feeding yourself at all
• Some ideas for quick meals and snacks
• The importance of including each of the 3 macronutrients (protein, fat, AND carbs) at each feeding opportunity
• How feeding ourselves appropriately helps us to regulate our overall food intake because of its role on our appetite and satiety

If you found this discussion helpful, make sure to join us on LinkedIn where we go live every week to discuss similar topics and take your live questions! Make sure to follow Rebecca at the link below to be notified when we go live.

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness