Part 2 goes deeper into the systems running behind the scenes: your gut microbiome, fluid balance, metabolic regulation, appetite hormones, emotional eating, and the psychology of sustainable habits.
With a balanced look at GLP-1 medications, the physiology of hydration, and the metabolic role of muscle, this episode blends straight-talking science with practical strategies.
A clear, honest deep dive for anyone who wants to understand — and support — their body more effectively.