Sustain Me Podcast

NUTRITION: Part One

Listen Later

Benefits

  • You can’t “out supplement” a bad diet.


    • Essential Foods:

    1. Protein: Lean & clean meats, nuts and legumes.
    2. Fiber: Fruits and veggies

      • Fruits and vegetables are a must

        • Organic is a must! (1 organic tomato has 9x the iron of non organic!)

        • Especially for these: 

        • The dirty dozen

          • After washing, 75% of non-organic fresh produce sold in the U.S. contained residues of pesticides, the report found. The worst are:

          • Strawberries

          • Spinach

          • Kale, collard, and mustard greens

          • Grapes

          • Peaches

          • Pears

          • Nectarines

          • Apples

          • Bell & Hot Peppers

          • Cherries

          • Blueberries

          • Green beans

          • The Clean 15: 

            • Most of the cleanest produce has a tough outer peel, husk, or shell that is removed prior to eating.

            • *Still clean these thoroughly!

            • Avocados

            • Sweet corn

            • Pineapple

            • Onions

            • Papaya

            • Sweet peas (frozen)

            • Asparagus

            • Honeydew melon

            • Kiwi

            • Cabbage

            • Watermelon

            • Mushrooms

            • Mangoes

            • Sweet potatoes


              • DNA (huge role in helping the body heal itself) 92% of DNA damage is mineral deficiencies. (highest source of minerals is greens) Minerals are glue of the DNA

                • EAT YOUR GREENS!

                  • Kale, spinach, collard greens, swiss chard, mustard greens cabbage, broccoli, etc.

                  • Spirulina & chlorella.



                    • Fats: oils (coconut, olive and avocado (cold pressed)) nuts & seeds, grassfed butter.

                    • 5 Allergen foods: Dairy, wheat, oats, peanuts, and refined sugar

                      • Gluten intolerance epidemic: Original wheat God made: Einkeenhorn. In the 1990’s they hybridized wheat of today. It’s now more complex and harder to digest.


                        • Nutrition Simplified: Eat food that grew from the ground, walked on the earth, and flew in the sky. Eat food in its natural state.

                        • Stay away from ultra processed foods and fast foods!

                        • Canola oil was never fit for human consumption.

                        • “Herbal medicine is people’s medicine. We have a birthright to be able to heal ourselves with wholesome, pure medicine that grows from the earth.” - J. Rivkah Asoulin


                          • Apply the A’s

                          • Attainable (capable of being done or carried out)

                          • Get rid of all processed and unhealthy foods in your home.

                          • Affordable (inexpensive, and reasonably priced)

                          • Organic is important - follow the clean 15 and dirty dozen rule.

                          • Achievable (able to be brought about or reached successfully)

                          • Focus on healthy foods that you enjoy and go all in on those foods. Then start “growing your pallet”.

                            • ...more
                            View all episodesView all episodes
                            Download on the App Store
                            Sustain Me PodcastBy Sustain Me Podcast