Today I’m joined by my cousin Rachel who had a lot of questions that you might also be wondering. From BMI, probiotics, cruise ship buffets, kids and new foods, high protein snacks, ozempic and more!

Topics Covered:

• Why BMI can be useful in context, and when to stop stressing about it

• How much water you actually need

• Pills vs. foods for probiotics

• What to do if you’re a stress eater

• Cortisol

• My thoughts on GLP-1 meds (like Ozempic)

• How to make trying new foods fun for adults and kids

• What to focus on at buffets

Sign up for my nutrition newsletter

Follow me on Instagram

Learn about 1-1 online nutrition coaching