Things We Dive Into In This Episode:

1. How much protein do you need and is it possible to eat too much?

2. Why I don't recommend juice cleanses

3. The importance of self-worth in nutrition

 

📘Resources

▪️1:1 counseling - single session and long-term support

▪️Make Meals Easy Group

▪️Unfck Your Body Image Group

▪️Deep Relief Group

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.