Ep. 61- Nutrition Q&A- Setting Macros, Fat Loss Plateaus, Post-workout, Etc!

Nutrition Q&A; Episode from your questions on my IG post on @faithandfit!! What I dive into (in order)

-Caloric deficits

-Setting up calories and macros

-Intuitive Eating days

-Fasting

-Signs of hormonal issues

-Weight loss Plateaus

-Mental barriers and busy work life: Priorities

-Post workout carbohydrates

-Carb cyling

-Why consistency is important!!

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