We asked our members for some of their biggest nutrition questions, and Coach Shaun delivers her perspective on these questions:   What is a macro and how do we count them? Favorite healthy snack? Is there a specific eating plan (diet) you prefer and found to be the most successful for people? What are your thoughts on nutrient timing and how important is it? How do female hormones play into health/fitness? Why did I gain 7 pounds in 7 days in Mexico? Post workout carbohydrates: Clean, dirty, doesn’t matter?   Any questions you have send us an email to [email protected]