We asked our members for some of their biggest nutrition questions, and Coach Shaun delivers her perspective on these questions: Protein sources in whole food vs supplements. Can you supplement too much when trying to reach macros? How can eating healthier help me reach my goals? What’s the ideal post workout meal? What’s the ideal pre-workout meal? For Crossfit workouts…  Any questions you have send us an email to [email protected] or drop them in the comments below!