Episode Four brings a quick touch back to our last episode on Nutrition for Runners (https://youtu.be/-d-psi2qRJI?si=y2uGxrC1KJWXSWcZ), before expanding upon the influence and pros/cons of diet culture, social media, and growth through trial, error, and failure.

A few science-backed content creators we like, trust, and recommend:

-Featherstone Nutrition (Meghann Featherstun, @featherstonenutrition and Fuel for the Sole Podcast)

-Kelsey Pontius (@sportsdietitiankelsey)

-Fly Nutrition (@flynutrition3)

-Bob Seebohar and Dina Griffin (@bobseebohar and @nutritionmechanic, and the Inside Sports Nutrition Podcast @isnpodcast )

-Starla Garcia (@running.dietitian.starla)

-Peter Attia (@peterattiamd)

-Andrew Huberman (@hubermanlab and The Huberman Lab podcast)

-Marc Bubbs (@drbubbs)

-Jason Koop (@jasonkoop and The Koopcast podcast)