This is our second episode in our three part series all about nutrition and today we are chatting with Cortney Berling, a registered dietitian and running coach!

She talks us through the importance of nutrition for runners, specifically focusing on fueling properly during runs. Cortney shares her expertise on overcoming disordered eating and promoting a healthy relationship with food.

Our hope is that this episode will help you gain valuable insights on the  importance of self-investment. It might just be the encouragement you need to seek expert guidance, experiment with different strategies, and prioritize nutrition. By doing this, you can enhance your performance and reach your full potential.

Connect with Cortney:
@eatwell.runbetter
https://www.eatwellrunbetter.com/ 

00:03:44 Under eating is a mistake.
00:05:28 Fueling during long runs is crucial.
00:12:20 Trial and error with fuel.
00:15:17 Practice nutrition for optimal performance.
00:19:54 Options for fueling during running.
00:26:24 Hydration and electrolytes are crucial.
00:33:01 Nutrition is key for performance.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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