Welcome to the second episode of our Nutrition Spotlight Series. This week, Coach Val dives into the health and performance benefits of arugula.

Meal Prep Calendar: https://mailchi.mp/2a897318a3f6/mealprepplanner

eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

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Running on Carbs Linktree https://linktr.ee/runningoncarbs

Need help creating a supportive nutrition plan and running program to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01

Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

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Running Journal log book by Coach Val

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Music by BoDleasons (Wings of Your Freedom) from Pixabay