This week's Nutrition Spotlight is all about the avocado — and yes, it's a fruit! From its impressive nutrient profile to its specific benefits for women runners over 40, Coach Val breaks down why this creamy green powerhouse deserves a permanent spot on your plate.

We'll cover how avocados support everything from heart health and bone density to post-run recovery and hormone balance, plus some practical tips for picking, storing, and incorporating them into your everyday eating. Whether you're a seasoned avocado fan or just getting started, this episode will give you a whole new appreciation for this plant-based staple.

Mentioned in this episode:

Running on Carbs Linktree https://linktr.ee/runningoncarbs

Hold Strong, Run Long 28-Day Plank Challenge

📅 February 1-28, 2026

💪 1 plank per day (1+ minute)

📱 App tracking included

👥 Community accountability

💰 Just $5

Build the core strength your running needs in just 1-5 minutes per day.

Who's in? 👇

Link to join: https://mailchi.mp/3e12a970fbf0/plankchallenge

American Heart Association article: https://www.heart.org/en/news/2019/10/25/an-avocado-a-day-may-help-keep-bad-cholesterol-at-bay

Master Your First Masters Marathon: A Guide for Aspiring Runners in Their 40s and Beyond

https://amzn.to/4pNulAP

eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://mailchi.mp/f06c2e45b101/mealsthatmoveyou

Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://amzn.to/4fFyd1B

Running Journal log book by Coach Val

https://amzn.to/4fwXpr5

Need help creating a supportive plant-based nutrition plan and running program to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01

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Running on Carbs Blog https://running-on-carbs.com/

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Music by BoDleasons (Wings of Your Freedom) from Pixabay