Let's talk MACROS & MICROS - what they do, why we need them and how to create a balanced eating plan to leave you nourished and energized. 
The BMR calculator we referenced is here <a href="http://www.bmrcalculator.org/">http://www.bmrcalculator.org/</a>
you can follow Alexis here <a href="https://www.instagram.com/alexis_paige_made/">https://www.instagram.com/alexis_paige_made/</a>
and find me here <a href="https://www.instagram.com/shelleyswapp/">https://www.instagram.com/shelleyswapp/</a>
And both of us will be inside the Energy Restoration Project opening soon!!

Let's talk MACROS & MICROS - what they do, why we need them and how to create a balanced eating plan to leave you nourished and energized. The BMR calculator we referenced is here http://www.bmrcalculator.org/ you can follow Alexis here https://www.instagram.com/alexis_paige_made/ and find me here https://www.instagram.com/shelleyswapp/ And both of us will be inside the Energy Restoration Project opening soon!!

Let's talk MACROS &amp; MICROS - what they do, why we need them and how to create a balanced eating plan to leave you nourished and energized. 
The BMR calculator we referenced is here <a href="http://www.bmrcalculator.org/" rel="noopener noreferrer">http://www.bmrcalculator.org/</a>
you can follow Alexis here <a href="https://www.instagram.com/alexis_paige_made/" rel="noopener noreferrer">https://www.instagram.com/alexis_paige_made/</a>
and find me here <a href="https://www.instagram.com/shelleyswapp/" rel="noopener noreferrer">https://www.instagram.com/shelleyswapp/</a>
And both of us will be inside the Energy Restoration Project opening soon!!

Nutrition & Strength - Next Steps, Part 2 with Alexis Paige

An Ancient Chinese Proverb wisely states that "When Sleeping Women Wake, Mountains Move" 
Welcome to the podcast that opens eyes and moves mountains that stand in the way of creating wellness by asking the question:

"HOW ARE YOU WELL?"

Interviews, discussions and resources around both ancient and modern practices, research and more to help YOU build your own powerful network and practices for wellness.

Wondering how I became such a great resource?  I've been where you are: sick, worried and not getting positive results from western drugs for myself or my children. Eventually I was introduced to the world of whole foods and medicinal herbs and things finally began to change.  I wanted to know HOW and WHY and so I began a formal study of herbal medicine and traditional ancestral diets that has taken me on over a decade of intense learning and training, meeting some amazing people along the way.

Now I help women heal so they can lift others 🌱 Using Herbs, Nutrition 🌿&amp; Science 🧬 and introducing you to other amazing people doing the work in this project of creating wellness.

LET'S DO THIS!

bit.ly/wellnessrestoration

https://shelleyswapp.com/

Alternative Health

Health & Fitness

An Ancient Chinese Proverb wisely states that "When Sleeping Women Wake, Mountains Move" Welcome to the podcast that opens eyes and moves mountains that stand in the way of creating wellness by asking the question: "HOW ARE YOU WELL?" Interviews, discussions and resources around both ancient and modern practices, research and more to help YOU build your own powerful network and practices for wellness. Wondering how I became such a great resource? I've been where you are: sick, worried and not getting positive results from western drugs for myself or my children. Eventually I was introduced to the world of whole foods and medicinal herbs and things finally began to change. I wanted to know HOW and WHY and so I began a formal study of herbal medicine and traditional ancestral diets that has taken me on over a decade of intense learning and training, meeting some amazing people along the way. Now I help women heal so they can lift others 🌱 Using Herbs, Nutrition 🌿& Science 🧬 and introducing you to other amazing people doing the work in this project of creating wellness. LET'S DO THIS! bit.ly/wellnessrestoration https://shelleyswapp.com/

An Ancient Chinese Proverb wisely states that "When Sleeping Women Wake, Mountains Move" 
Welcome to the podcast that opens eyes and moves mountains that stand in the way of creating wellness by asking the question:

"HOW ARE YOU WELL?"

Interviews, discussions and resources around both ancient and modern practices, research and more to help YOU build your own powerful network and practices for wellness.

Wondering how I became such a great resource?&nbsp; I've been where you are: sick, worried and not getting positive results from western drugs for myself or my children. Eventually I was introduced to the world of whole foods and medicinal herbs and things finally began to change.&nbsp; I wanted to know HOW and WHY and so I began a formal study of herbal medicine and traditional ancestral diets that has taken me on over a decade of intense learning and training, meeting some amazing people along the way.

Now I help women heal so they can lift others 🌱 Using Herbs, Nutrition 🌿&amp; Science 🧬 and introducing you to other amazing people doing the work in this project of creating wellness.

LET'S DO THIS!

bit.ly/wellnessrestoration

https://shelleyswapp.com/

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Nutrition & Strength - Next Steps, Part 2 with Alexis Paige

Nutrition & Strength - Next Steps, Part 2 with Alexis Paige