Wellness Within Founder Patti Brown discusses the role of nutrition in your cancer health management plan with Erin Costa.  Erin Costa is a certified Integrative Nutrition Health a certified Nutritional Therapy Practitioner.  Their discussion focus on the importance a macro nutrient diet,  how to build a macro nutrient rich meal,  keys to hydration, and natural sources for sugar substitutes. 

Find the recipe for the yummy oatmeal apple pancakes at: https://cookieandkate.com/apple-oatmeal-pancakes-recipe/.

Resources: https://www.ewg.org/ provides a yearly list of the dirty dozen produce and the clean fifteen. The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment. With breakthrough research and education, we drive consumer choice and civic action.

This podcast is sponsored by Union Pacific and Sacramento Natural Food Coop.--- Send in a voice message: https://anchor.fm/wellness-within/message

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