On this Podcast I had the pleasure to chat with Dr. Shannon O'Grady. Shannon is the Director of Product Development for Gnarly Nutrition and overall badass in life. Shannon approaches life with direct intention in everything that she does and is just an amazing and extremely intelligent individual.    The topic of nutrition and supplements can be overwhelming. We are inundated with countless amount of information and I am often asked, "where do I begin?". We address this question with one of the best minds out there in the world of sports nutrition who works for one of the best companies at Gnarly Nutrition.    On this Podcast we talk about the basics of supplements, the importance of supplementation, break down some of the best stuff out there and take questions from the community.    For more information on Gnarly Nutrition go to http://gognarly.com/   Also, please don't hesitate to let us know any questions you may have on supplementation or nutrition or for more information on MTN RDY please go to  mountainreadyfit.com   5 star reviews are much appreciated :) 

#3: Nutrition, Supplements, and Where to Begin with Dr. Shannon O'Grady

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Deciphering between different nutrition models, diets, etc can be overwhelming and we may not be sure where to begin. 

The goal of this episode was to get two different experts together and help break down some popular trends. We are joined by Erin Butler, MTN RDY Nutrition Therapist and Shannon O'Grady Ph.D. who is the Director of Product Development at Gnarly Nutrition and this will be her third time joining us. We are obviously a fan.

#43: Deciphering Nutrition Models With Erin Butler & Shannon O' Grady Ph.D

Boxing is a very difficult sport with high consequences. How do you train your brain to take a step back and approach such a difficult endeavor with ease? We sit down with New Zealand Olympic Boxer, Alexis Pritchard. Placing 5th in the RIO Olympics, Alexis took up this sport at age 19 and never looked back. 

Now retired from the sport, Alexis travels around New Zealand teaching workshops on setting positive intentions and putting yourself into a flow state before high-pressure situations.

#42: How To Set Positive Affirmations Under High-Stress With Olympic Boxer Alexis Pritchard

Conversations that only occur in echo chambers don’t always spur growth. Divisiveness occurs when we think we need to go left or right. I am interested in having conversations on the MTN RDY podcast that propel us forward. How can we bridge this gap? How can we understand one another? This doesn’t mean we have to change our personal ethics or lifestyle. It means we can listen to understand one another. This is sometimes easier said than done.

#41: The Complexities of Hunting Ethics - A Discussion With The Experts, Dr. Josh Lenart

This podcast we connect with professional trail runner, Luke Nelson. Luke Nelson is not only an ambassador for the trail community, but he is also an ambassador for Protect our Winters and Patagonia.

#40: Trail Running With Luke Nelson

We are back with the Director of the Utah Avalanche Center, Chad Brackelsberg. If you didn't listen to our first episode with Chad, we highly recommend you go back and listen to Episode Utah Avy Center Podcast #21 

This helps build a base of the avalanche safety and awareness protocol for athletes. We dive a little deeper in this episode reflecting back on the 2017 season, updated learning modules to keep us educated and field questions from the backcountry skiing (and running) communities.

#3: Nutrition, Supplements, and Where to Begin with Dr. Shannon O'Grady

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