In a world full of diet trends, food fads, and conflicting nutrition advice, it’s hard to know what’s actually worth your time—and your plate. In this episode, we’re cutting through the noise and getting back to the basics of nutrition.

What do your body and brain really need to thrive? Why do most diets fail? And how can you make healthy eating actually sustainable (without giving up pizza)?

From macronutrients to mindset, gut health to grocery store hacks—this is the no-fluff guide to eating better, feeling better, and fueling your life.