Nutrition is a key factor in navigating the menopause journey, as it directly impacts hormonal balance, energy levels, and symptom management. As women transition through perimenopause, menopause, and post-menopause, their nutritional needs evolve. By making informed food choices and incorporating the right supplements, they can reduce symptoms such as hot flashes, fatigue, and mood swings. Additionally, nutrition plays a vital role in supporting bone health, heart health, and overall well-being during this significant life stage.