Our Nutrition Tips For Triathletes Podcast: Episode 005. In this Episode of Addicted2Triathlon, we give nutrition tips using a balanced macronutrient guide of 40% carbohydrates, 30% protein, and 30% healthy fats. We include proper hydration including doing a sweat test. We also talk about giving you sustained energy with pre-race fueling ideas along with recovery nutrition. Most of all, we let you know that this is your individualized approach. So, you will need to test these out with training.