Joining Meisha in this episode to discuss nutrition in pregnancy is Natalie Rouse, Nutritional Research Scientist.

Natalie is a registered and accredited Nutritionist with the Association for Nutrition (ANutri), Nutritional Consultant and Nutritional Research Scientist (RSci) with a wealth of experience working on a range of research projects within nutritional biochemistry and human physiology, nutritional intervention, and nutritional education for UK and Welsh government funded research projects.

Outside of industry and academia Natalie puts her nutritional and exercise knowledge into practice as a fitness enthusiast, competitive bodybuilder, volunteer nutritionist for UK youth athletics and has a 15 year old daughter.

Meisha and Natalie discuss the change in advice and advance in research over the years and what the current recommendations for adapting nutrition in pregnancy are.

Natalie Rouse @nutritionally_relentless

Got a question, comment or suggestion? Please get in touch with Meisha directly -

Contact: info@meishapt | Socials: @meishapt and @crossfitvspregnancy | Facebook: @meishapijot

Music by Music_Unlimited from Pixabay

DISCLAIMER

Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP

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