For episode 35 we will be going all the way back to retouch on episode 5 titled Nurtion - What You Are Missing. It was all about what it takes to be successful when implementing change with your nutrition long term. To start I hit back on some new thoughts from the original questions and ideas that led to the originally recording conversation. Nat and I talk all about why people struggle and give some answers on how to be successful in the changes that you are after. Diet. Nutrition. Paleo. Macros. Fasting.