Ever wondered what you should or shouldn't be eating while you are a breastfeeding mother? What foods you need for your baby's nutrition and also for your own? In this episode I chat to a certified lactation consultant, Jada Glover, who breaks down for us some of the basic info on nutrition while breastfeeding that you need to know. We talk facts and myths and make it all a little easier for you to understand as you navigate your feeding journey.